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Mediterranean Diet Health Benefits May Last Longer Than You Think
It seems like every time we turn around, we hear about a new way the Mediterranean diet is good for us. Filling up on fruits, vegetables and whole grains, eating a moderate amount of fish and dairy...
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The Skinny on 6 Popular Diets
Warm weather is setting in, and many folks are hoping to slim down before slipping into their teeny teeny-weeny bikinis. But before giving a popular diet a whirl, find out if it’s right for you....
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Nutrition News: Added-Sugar Labeling, Mediterranean Diet Benefits, Panera...
Candy maker’s sweet surprise The movement to limit the use of added sugars and to clearly label the amount of sugar on packaged foods now has an unlikely advocate: Mars, Inc. The candy company behind...
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Nutrition News: How Healthy Is Dried Fruit? Plus, Mediterranean Diet Under...
Dried fruit: yea or nay? Is dried fruit good for you or something to be avoided? Time magazine put the question to nutrition experts and most agreed that dried fruits — raisins, figs, prunes, etc. —...
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Nutrition News: Good Fats, Sugar Addiction, Running Mistakes
Embrace good fats Is it finally time to stop fearing all fats? The low-fat trend — already under fire — just took another hit from science. Researchers in Spain have concluded that all fats are not...
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Can The Mediterranean Diet Help Treat Depression?
Feeling a bit down? New research suggests that a Mediterranean diet can help treat depression. Now that’s cause for celebration! The study suggests that a diet rich in fruits, vegetables, legumes,...
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